Empower Autism

Hectic Holidays

holiday-stress-meltdown
The holidays are not always easy for people on the autism spectrum. Holiday parties, lengthy meals with relatives, crowded houses, and gift-anxiety can be really stressful for people on the spectrum. The behavior expectations are different, and familiar adults are often acting unpredictably, and generally have less time to patiently explain what is going on. Quiet alone-time is at a premium for everyone, and most people are a little edgy. In fact, sometimes the holidays are not a ‘holiday’ at all for people with autism. Here are a few tips that may diffuse some holiday drama in your family.

Structure in the Home

  • Post a calendar for your child. On the calendar, mark school-days, non-school days, major holiday events, visiting relatives, travel, and other events of importance (to the child).
  • Use a daily schedule, even if you usually don’t. Holidays are full anxiety, and your child will probably appreciate having a schedule to depend on—even if it just subtly posted somewhere obvious.
  • Consider making and posting a list of leisure activities your child can do (they can help you make it) in various areas of the house. Then you can help them structure long periods of leisure time by writing stuff like ‘living room choice’, ‘play room choice’, on their schedule.
  • Setting Expectations

  • If you would like your child to behave differently than they usually do, write down your new expectations, and go over them calmly, about a day before you want the child to act differently. Go over them again (using the written list) right before the new expectations go into effect.
  • Don’t be afraid to reward your child for good behavior. If you are going to use a reward, write down what it will be, and what it is for. Use the system above to communicate your reward system.
  • Preparation for Big Events

  • Remind your family (kindly, gently) that your child has autism, and might not behave in ways that everyone expects. Some families find that a thoughtfully composed email works best. Specifically address the way your child might behave if they receive a gift they do not like, taste a food they don’t like, get overwhelmed, don’t know how to answer a question, or have to share something they weren’t expecting to.
  • Tell your child (in writing or in pictures) what the event will be like for them. Prepare them for the sensory experience, the crowd, the people etc.
  • Make a plan with your child for what they should do if they need a quiet break. You might designate a quiet place at the event location where they can chill out, or a person they can ask to take them for a walk outside.
  • General Procedures

  • Take the time to praise your child.
  • Try your best to refrain from over-coaching, or nitpicking. This will keep both of you more relaxed.
  • If your child needs more decompression time, or needs to stim, pace, rock, or whatever, find ways to give them that time.
  • Here is this info as a Printable PDF, in case you’d like to share it. Good luck! Please share any of your own holiday tips if you wish!

    Holiday Gift-Making Party!

    photo-HolidayShoppingSpree

    Common Holiday Scenario in Autismville:

    Parent: Ok, let’s pick out a gift for Mama
    ASD child: NO. I want elmo/thomas/Xbox 360!
    Parent: Yes, I know. At Christmas we give gifts to other people. What would Mama like?
    ASD child: I don’t know.
    Parent: Well, do you want to get her this necklace?
    ASD child: No.

    This scenario is even more awkward for a single parent attempting to help their child pick out or make a gift for them.

    This year, Empower Autism is hosting an alternative method for gift-giving. We are structuring the gift process so that kids create presents for their parents with the help of our volunteers. They help wrap them up, label them and bring them back to their parents (who are munching snacks and socializing in another room if they wish).

    When: Sunday Dec 11th 3-5pm
    Where: UNCA (New Hall room 118)
    Cost: $5/child
    Please RSVP via email sylvia@empowerautism.com if you would like to attend. Let us know how many adults and kids to expect.

    Cooking Group in Asheville!

    cooking 1

    Our popular cooking group is back! We have received so many compliments and requests to continue this program, so we revised it and are offering it again this fall. It is for adults and older teens in the Asheville, NC area. Please contact us for more information. THANKS!

    2nd Grader with Autism Struggles to Finish Work

    You can ASK SYLVIA by clicking on ‘ASK’ above.

    Dear Sylvia,
    My son is 7 years old in the second grade, and at school is takes too long to copy assignments and complete his work . How can I help him improve? He also randomly forgets to pack up all that he needs to bring home from school.

    Hello there!
    I have seen many many kids (with and without autism) go through this same phenomenon. First, I’ll ask this: Is he capable of copying them down with a little more time? Could he have some formal accommodations at school (through his IEP) to receive a list of assignments or already-copied out handouts? Could he be officially responsible for doing a few less problems, or shorter writing assignments? Can you negotiate with the teacher for him to complete assignments at home each night?

    Many kids on the spectrum take longer to complete their work, and do not want to stop part way through. If they will need to stop partway, I suggest using a written explanation in advance, so they will be prepared. When you get to the homework part of the day, I suggest using a list or schedule of assignments so that your son will know when he will be finished. Feel free to schedule breaks in there if he has a lot to complete.

    As for packing the correct things: Are the items he needs based on what day of the week it is? For example, does he always need his reading book on Mondays or is it random? Does he generally need the same basic items? I’ve seen good results from people making a laminated tag on the outside of a kid’s backpack with a picture of something they like, and a list of what to pack up. See this example.
    packing visual

    Let me know if this works!

    Thanks for writing,
    Sylvia

    You too can ASK SYLVIA by clicking on the ASK tab above.

    HELP! My son with autism does chores poorly

    Dear Sylvia,
    We have been attempting to teach our son to do some household chores. He uses a picture schedule and after completing three tasks he gets a reward (usually a milkshake from McDonalds). The problem is that he comes home from school, rushes through the chores not doing a complete or very good job (example: he only washes one little spot on a window and then puts “wash living room windows” in the finished envelope). If I try to make him go back and finish he gets upset and angry and tends toward self-injurious behavior. Should I just let it go? –Frustrated in Franklin

    Dear Frustrated,
    It sounds like you guys have a really great system for planning and rewarding chores. I commend you for setting something like that up–it will serve you and your son well for a long time to come. It also sounds like MOST of the system is working really well, so do not be too discouraged. Here are a few things you might try to tighten up the system a little bit:
    IMG_3414
    1. Add a beginning level to the system where your son ‘learns’ to do the chores (you might have to invent new ones while you introduce this). Take all the chores he does poorly out of the chores list. Start 2 chore boards, where one is full of chores he needs to ‘practice’ and one has chores that he is independent with.
    2. Plan a procedure for teaching the ‘practice’ chores. You might consider using a Jig, or another method of visually structuring the task so that he completes it properly. For washing windows, you might put 3 washable marker stripes down the length of the window and teach him to wash all three areas (including the stripes). Then fade out the stripes.
    3. Create a ‘check off’ list of the chores he is still learning. He can get a chore checked off the list when it has been inspected by you. Then that chore can get moved to the independent list. If he starts backsliding, you can always move it back to the ‘practice’ chore board.
    4. Start a routine using your picture schedule where he does one ‘practice’ chore each day with you, and you walk through the specific steps of that chore (using a schedule if you want). If there are chores he is independent with, he can do those too. The practice chore can be one of the chores he uses to earn his reward.
    5. If he becomes angry with you for changing the routine, STICK TO YOUR GUNS! You won’t be doing him any favors by accepting a standard that nobody else in his future will accept. If you can explain the chores clearly, and reward him for doing them right, he will come around. See this handout on managing behavior for specific techniques for sticking to your guns :)
    6. As always, you may have to explain this new chore system to your son in a visual format.

    I really hope this helps! Please email or call me with any further questions. SYLVIA

    Parent of 10-yr-old daughter explains puberty

    You can ASK SYLVIA about autism by clicking on the ‘ASK’ tab above.

    Puberty

    Dear Sylvia,
    My daughter is 10 and I am already worrying about puberty and especially the onset of her menstrual cycle. How can we prepare? She doesn’t really tell us when she gets hurt and she is already unimpressed with showering, tooth-brushing and other hygiene routines. –Scared for Her

    Dear Scared,
    This is a very common concern, and I’m really glad you wrote in. Many kids (with and without autism) are confused and unprepared for puberty. It’s great that you want to help your daughter be ready. Here are some things to try:
    1. Get this book: Taking Care of Myself: A Hygiene, Puberty and Personal Curriculum for Young People with Autism
    2. Read this free HANDOUT FROM THE AUTISM SOCIETY OF AMERICA
    3. Use the written explanations in the book to help explain about puberty and periods to your daughter. Set a time each week, or each day to work through the book, and put it on your daughters schedule.
    4. Write down an action plan for you and your daughter for the first time she notices her period. Make sure to include specific step by step instructions such as ‘wipe, get dressed, and tell the adult who is helping you (Mom, staff person, teacher, etc)’. Also mention that she will not be in trouble.
    5. Continue to practice the hygiene routines you already have in place, and do not be afraid to add new standards early (such as wearing deodorant daily). Stick to your guns about your hygiene routines so they become second nature. It will not get easier to fight those battles during puberty.

    You can use your established weekly or daily check-in’s about puberty to move into speaking about sexuality issues as she gets older. I hope this helps! Please email me with follow-up questions if you have them.

    –Sylvia

    This is the second edition of Ask Sylvia, and I’m having a lot of fun with these! You can submit a scenario by clicking on the ASK tab above.

    Dear Sylvia,
    Whenever I want my teen to leave to go somewhere, he will say he is ready, but when it is really time to go he is not ready. He thinks the appointment time is when you start getting ready. If an appointment is at 2pm, then in his mind, that is when you get ready. How do I get him ready for events and appointments? This happens even when it is something he really wants to do. (He can read and understand a paragraph without help—I’ve tried nagging him, giving him responsibility, and taking things away). –Expecting More

    Dear Expecting More,
    Understanding the concept of time (and applying it in a practical way) is a common challenge for folks on the autism spectrum. You could try changing the way you speak about appointments, and refer to the time you start getting ready (“We’re going to get ready for school at 6:45am” instead of “We go to school at 7:15”). I would also start presenting a written outline of what needs to be done to get ready. Here is a photo example of what I mean. Present the schedule earlier in the day and go over it. Tell your teen that you will tell him when it is time to start getting ready, and see if he will check off the items as he works through the schedule. You might have to write him a note explaining about ‘getting ready for appointments’. See this handout for examples of written explanations, and maybe this one about teaching schedules. GOOD LUCK! I’d be excited to hear how it works! –Sylvia

    ASK sylvia schedule

    ‘Ask Sylvia’ about autism

    So, I get a lot of questions from families about helping their children with autism. Sometimes people want to know about changing behaviors, improving school performance, finding friends, dealing with puberty, or clearer communication. I know that for every question someone asks, there are additional folks who want to hear the answer…so I added a feature to the website where you can submit your questions, and I will answer them online. I will not include names and I will edit out identifying information. If you click on ASK above, you can see the form.

    Here is the first question:

    Dear Sylvia,
    How can I get my 9 year old son to complete daily activities like homework and cleaning his room without fear of provoking a backlash or even a meltdown? He does well in school when he finishes his assignments and I know he can clean his room and do other chores because he has done them in the past. Lately he just refuses to take directions from me. –Tired of Walking on Eggshells

    Dear Tired of Eggshells,
    Sounds entirely frustrating! I agree that your son should be able to accomplish some daily explanations without melting down. You mentioned in your submission that your son uses a schedule in the morning and earns time on his DS on the way to school if he finishes his morning routine. Have you tried a similar system for the afternoon? You might make him a list of stuff to do when he gets home (including some downtime) and let him earn some stuff he really likes such as videogame time. The schedule and the reward-earning could take some of the power struggle out of the afternoon, and add some predictability. Check out these handout on Structure in the Home and Rules and Rewards for a place to start brainstorming.
    For example, his afternoon could go like this:

    get off the bus
    snack
    30 min choice time: draw, go outside, play with trains (no TV or video games)
    Do Homework
    –Homework done? 20 min of video games
    Clean room
    Dinner
    –room clean? 20 min of video games

    You may need to present this new system to him in writing so he can get used to the idea. Here is handout on written explanations<.

    GOOD LUCK! --Sylvia

    A Rewarding New Project

    The Spectrum by Dragonfly Forest is my favorite new project! It is so gratifying to work on something that is so much fun for everyone involved! Our interns are talented and dedicated, the activities they come up with are inspiring and hilarious, and the kids are so relieved to be somewhere that is clearly explained and, most importantly, super entertaining.

    You can read our blog and see photos of us having a blast.

    Cognitive Media and Autism

    Ben Mason is an NC local with a creative designer with a unique mind. I’m impressed with the way he expresses his ideas. Check out his new paper on cognitive media!

    Here is a portion of his paper that I like:

    Milestones in informative artifacts, such as the advent of
    written language, have introduced new cultural and social
    dynamics to the human race. From the womb to the grave,
    the things that we are close to, that we experience
    conversantly, contribute continually in defining who we are
    as individuals (Myers, 2008). As more becomes virtual,
    augmented through digital technology, new media have an
    increasing impact on personal thought and expression
    (Schniederman Et Al., 2006). These shifting information
    platforms also accompany new modes of interpersonal
    development, challenging the relative boundaries and
    assumptions of cognitive ability and disability. Building on
    our genetics, our exposure to richer environments and peers
    elaborate not only our personal potential, but act deeply on
    the cultivation of our in-born humanity (Bandura, 1986).
    When these processes break down, as in the socio-cognitive
    disabilities of autism spectrum disorders, we see that they
    reflect the core of our behavior, touching the patterns of our
    neurons and the very architecture of our brains.

    Read More…

    Thanks for sending me the paper, and letting me post it, Ben!